Liv’s Tip of the Month – How to Keep Your Stress Levels Down at Horse Shows
Showing is fun, expensive, awesome, sometimes disappointing, sometimes amazing, and often stressful (for some, especially as we head into the “Indoors” season)! But how can you keep your stress level low? This largely depends on what works for you as a stress diffuser, but here are some tips that might help you!
Get prepared long in advance – It’s more than making packing lists and practicing your braiding skills, it’s about going to schooling shows, getting out to ride in a clinic, or exposing your horse in low pressure situations to all of the things he might see at a horse show.
If you’re doing it yourself, have your grooming, braiding, and tack cleaning game down pat – Put in lots of practice at home, and make note of how long it takes you. Then, add a big time cushion when you get to the show so that you’re not rushed.
Eat well, sleep well, breathe well – One surefire way to obtain this is to have a regular exercise routine for YOU. Learn some mediation techniques, some easy breathing exercises, and notice your stress level before it starts to escalate.
Have a support system in place– If you don’t like to drive the horse trailer, hire someone to take this stress away. Bring a friend or your spouse. Make sure your trainer can be there to help you warm up.
Don’t try and cram it all in – If you think that a few classes over a weekend might be too much, then opt for one or two classes on one day. Most horse shows will let you trailer in for a day.
Try to make the whole show experience easy – Aim to give yourself time to walk around, shop, watch your friends, and let your horse chill out.
Best of luck, and enjoy!
Want more tips on improving your horse show experience? Read “Six Ways to Make Horse Showing More Affordable” here! Want more from Liv Gude? Visit ProEquineGrooms.com! As a former international dressage groom for years, Liv Gude founded ProEquineGrooms.com as a way to unite grooms in the horse industry. The educational website also serves to entertain and inform horse owners across all disciplines about horse care, grooming, and health. Click here to check it out!